Drugs used by college students to study.
Why Are They Called ‘Study Drugs’?
Study drugs are prescription stimulants that engage the central nervous system, causing increased alertness and brain function. The majority of prescription stimulants, including Adderall, are designed to counteract the negative effects of attention deficit hyperactivity disorder (ADHD). As many as 20% of college students abuse study drugs, raising significant alarm among parents and healthcare providers.
What Is The Most Powerful Study Drug?
- Adderall
- Ritalin
- Dexedrine
- Concerta
- Vyvanse
How Do Study Drugs Affect the Brain?
Nerve cells in the brain send messages back and forth by releasing chemicals called neurotransmitters. When someone takes prescription stimulants, the drugs boosts certain neurotransmitters in the brain. This leads to the common effects of these medicines, including increased focus and concentration.
Side Effects of Study Drugs You Should Know
Many students are often unaware of the adverse effects that stimulants can cause. there are unpleasant and potentially dangerous effects of stimulant use.
These can include:
- Aggression
- Insomnia
- Anxiety
- Hallucinations
- Depression
- High blood pressure
- Cardiovascular events
The combination of study drugs with alcohol, over-the-counter cold medications, or other substances can make things worse. Many people who start taking study drugs think they're harmless or they think they'll just use them once (like to get through finals). Over time they can dependent on them and if they try to quit they might experience withdrawal symptoms such as difficulties with sleep, fatigue and feelings of depression.
Alternatives to study drugs
- Sleep Quality - Sleep is important for memory, alertness, mood and motivation, so it’s important to be well rested. Teens need about 9 hours of sleep at night.
- Workout - Exercise boosts learning, memory, and concentration. Get energy naturally by taking a long walk, run, go to the gym, or maybe you want to try new things like yoga, pilates. Being active has been shown to have many health benefits, both physically and mentally.
- Balanced diet - Eating right food is essential for good health and nutrition. Foods like fatty fish, blueberries, and broccoli contain compounds that may support your brain health and function, including your memory.
- Learn how to meditate - Meditating for up to 5 or 10 minutes before studying allows you to calm your mind. Listening to calm, soothing music can help you unwind too. Close your eyes, take a few deep breaths, inhaling slowly through your nose and exhaling slowly through your mouth. Listening to calming music can help people relax and focus on the present moment.
How to Use Food to Fuel Your Brain
Every type of plant, including fruits, vegetables, nuts, beans, and spices, make chemical compounds that enhance a plant’s ability to survive.
Some of the plant foods include:
- Blueberries
- Strawberries
- Blackberries
- Walnuts
- Grapes
- Green tea
- Green leafy vegetables
- Saffron
- Turmeric
Plants are also rich in antioxidants, which help to delay or prevent certain types of damage to cells.
Antioxidant-rich foods include:
- Blueberries
- Cranberries
- Dark leafy greens
- Spices & herbs
- Beans
- Seeds
The articles are frequently discussing about whether or not coffee is healthy. As a plant food, coffee is incredibly high in antioxidants.
Numerous studies published in reputable journals have found that coffee drinking has beneficial effects on the liver, including reducing the risk of death from liver cirrhosis, decreasing harmful liver enzyme levels and limiting liver scarring in people who have hepatitis C.
"Have you had your coffee yet"? :)
