Lily Allen Discusses Mental Health Amid Separation Rumors from David Harbour.

Lily Allen, 39, recently opened up about her mental health struggles during a tough period, including speculation about her separation from husband David Harbour, 49. In the January 9 episode of her Miss Me? podcast, Lily shared that she’s been "spiraling" emotionally and finds it difficult to focus on anything besides the pain she's experiencing.

Lily Allen (@lilyallen Instagram) 

Lily Allen recently discussed her mental health struggles amidst speculation about her separation from David Harbour, her husband of four years. On the January 9 Miss Me? podcast, Lily revealed how she has been spiraling emotionally and finds it hard to focus due to the pain she is enduring. Despite rumors of substance abuse and rehab, she clarified she is not struggling with addiction but dealing with mental health issues that have impacted her eating habits. Lily also announced her hiatus from the Miss Me? show to focus on recovery.

Lily Allen is candidly discussing a challenging period in her life. In light of speculation regarding her separation from husband David Harbour after four years of marriage, she revealed that she is not feeling her best overall.

“I’m finding it really hard to be interested in anything,” Lily explained to her cohost Miquita Oliver on the Jan. 9 episode of the Miss Me? podcast. “I know I’ve been talking about it for months, but I’ve been spiraling and spiraling and it’s got out of control. I can’t concentrate on anything except the pain that I’m going through,” she continued. It’s really hard.”

Lily acknowledged her efforts to keep up social connections, yet she often leaves gatherings prematurely due to panic attacks or fatigue. he situation has become so challenging that Lily has decided to take a break to recover, announcing her hiatus from the Miss Me? show.

“What I do want to reassure people because there will be speculation because of the amount of time that I’m going to be taking away that I’m going to drug rehab—I’m not,” she added. “I’ve not relapsed. I know there have been some horrible blind items on the internet about me being found by my husband in a crack den being surrounded by men. I don’t know who’s spreading these vicious rumors but that’s not true.”

Lily may not be dealing with substance abuse, but she is certainly facing a tough challenge. Just last month, she opened up about how her mental health is starting to impact her eating habits.

Lily Allen (@lilyallen Instagram) 

“I'm not at a great place mentally,” she shared on another episode of her podcast in December. “I’m not eating, but I'm not hungry. I obviously am hungry, but my body and my brain are so disconnected from each other that my body, the messages of hunger, are not going from my body to my brain.”

The 39-year-old, who has two daughters, Ethel, 13, and Marnie, 11, with her former husband Sam Cooper, explained that her challenges with eating are not about steering clear of food, but instead about having a diminished appetite. She expressed it this way: “My body is a few steps behind me.”

The Miss Me? podcast is hosted by Lily Allen and her cohost Miquita Oliver. The show offers a mix of humor, candid conversation, and reflection on personal experiences, including mental health struggles, relationships, and celebrity culture. Lily has taken a break from the podcast to focus on her mental health, which she has been open about, particularly in relation to panic attacks, eating habits, and the challenges of managing her life amidst public speculation about her separation from David Harbour.

Lily Allen has been open about her struggles with mental health over the years, particularly in interviews and her 2018 memoir My Thoughts Exactly. She has talked about her battles with anxiety, depression, and her experiences with self-doubt, which have impacted both her personal life and career. In various interviews and podcasts, she has shared how these mental health challenges influenced her relationships, body image, and eating habits. Her willingness to discuss mental health has provided valuable insight into her journey toward healing.

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