Justin Bieber Reflects on Emotions and Struggles in Instagram Post.
Justin Bieber, 31, took to Instagram on Sunday, March 16, to share a deeply personal reflection on his emotions and struggles. The singer expressed feelings of being "drowned" by his emotions, emphasizing the importance of acknowledging negative feelings like hate in order to let them go.
He opened his heart to his followers by admitting that, as a child, he was told not to hate, which made him feel like he couldn’t express this emotion.
Acknowledging Hate and Moving Forward
Bieber admitted that he has struggled with acknowledging his own hate, stating that hiding it made him feel unsafe and overwhelmed. His post highlighted how deeply hurtful experiences can fuel these emotions, suggesting that in order to let go of hate, individuals must first accept that it exists within them.

Justin Bieber's Instagram
Bieber’s vulnerable message resonated with fans, showcasing his ongoing emotional journey.
Past Struggles with Self-Doubt
In previous Instagram posts, Bieber has spoken about his self-doubt and feelings of unworthiness. On March 13, he shared that, despite being told he "deserved" success, he always felt like a "fraud."
This sense of inadequacy led him to believe that he wasn’t equipped to handle the expectations placed on him. His candidness about these struggles has endeared him to fans, who appreciate his authenticity.
Addressing Fans’ Health Concerns
Fans became increasingly concerned about Bieber’s health after noticing changes in his behavior and appearance in February 2023.
In response to these rumors, a member of his team clarified on February 23 that the rumors surrounding Bieber’s health and drug use were false. They described these claims as "exhausting and pitiful," reinforcing that Justin’s health was being misrepresented.
Finding Peace and Acceptance
Bieber’s musings also included a post about "having nothing to prove," possibly referencing the growing concerns from fans. Accompanied by Stevie Wonder’s "Sir Duke," the post conveyed Bieber’s belief in accepting life and focusing on the gift of each day.