credit: https://apolloneuro.com/products/apollo-wearable credit: https://calmigo.com/ CalmiGO This is a small portable device which is great if you are often on the go. CalmiGO can help you to learn breathing techniques and prolonged exhalation. You breathe into the device and receive feedback on whether you need to take longer breaths or not. Using scents from natural oils as you breathe in a scent of your choice to help with relaxation. The device boasts effective results within 3 minutes of using it with no side effects. In moments of intense anxiety, panic attacks and PTSD this device will help you to relieve your stress and continue with your day without a hitch. CalmiGO helps to activate the parasympathetic system which is the ‘calming’ nervous system and will reduce your stress. www.calmigo.com Apollo Neuro This is a wearable device for a comfortable wear all day, it can either be worn on your wrist, ankle, or clipped onto your clothes. This device was brought to us through neuroscience research at the University of Pittsburgh. Being able to wear this device allows you to always have it on, even in meetings. Research for Apollo Neuro shows that on average this device will help users feel 40% less stress and less feelings of anxiety, an 11% increase in HRV, up to 30 more minutes of sleep at night and 25% more focus and concentration ability. The vibrations from this gadget are soothing to rebalance the nervous system. They recommend using it 3 hours a day for 5 days a week. With this one, the more you use it the better it will work for you as your body learns to regulate and you will regain control of your stress reactions. www.apolloneuro.com MY LEGAL LIFE 15
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