Muse 2 This a device you can wear as a headband during the day or night to help you wake up feeling calm and refreshed. Using EEG technology muse will accurately track your brain activity whilst in use including heart rate, breathing and audio feedback can be accessed via the app. This headband is built to be comfortable so it can be worn for long periods so it can train your mind to focus on calming. If it senses your mind is distracted it will play sounds such as rain and wind to recentre you. Once you are calm and relaxed it will play soothing nature sounds which lets you know you are in a calm state. By allowing yourself to focus your brain can stop racing and learn how to de-stress. Wearing this in the office may get a few looks but you won’t even notice when you’re that calm. www.choosemuse.com credit: https://choosemuse.com/ credit: https://www.getsensate.com/products/sensate-2?variant=40503515250777 Sensate 2 This is a stone-shaped device that you can start feeling the effects of quickly. Lay it on your chest where it will emit vibrations to help you relax. Sensate was made and tested in the UK and has quickly become a popular tool to relieve tension. Using Infrasonic resonance and soundscapes, this device activates the Vagus nerve which then calms the brain medulla which is responsible for stress and anxiety. Whilst Sensate cannot be worn for long periods of time it has almost immediate effects and so is suitable if you are on a busy schedule and can only get a 10-minute break to use it. www.getsensate.com 14 LAWYER MONTHLY MARCH 2024
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